I’m sure we’ve all heard the word, “karma.” It has become a standard in modern language. Something good happens to you, you say it was...

Hey cuties! It’s been a minute - actually, it’s been almost two months. These two months have brought so many big, wonderful shifts....

In my last post, I shared a story with all of you - the Samudra Manthan. Now that you’ve had some time to digest that beautiful, epic...

Hey sweet beans! I’ve been struggling to decide what to blog about recently. I want to be open & authentic with all of you about all the...

It’s been a little while since I posted a blog. It’s been hard for me to create space for it. My initial instinct is to apologize, but I...

“We are driven, but we long ago lost sight of what we are driving toward. We judge our days based on how efficient they are, not how...

I think it’s safe to say many of us are ready to watch 2020 disappear into the rearview mirror. 2020 has dragged on for a small eternity...

Wake up, get dressed to go nowhere at all, stare into the abyss of your computer for hours, put your comfy clothes back on, sleep,...

I would like to share with you a little story about a turtle & a fox. One day, a fox was walking in the forest when they spotted a...

We just finished up our September Back to Class challenge & the final week was different types of meditation. This is just a break down...