Blog

Finding Fulfillment

“We are driven, but we long ago lost sight of what we are driving toward. We judge our days based on how efficient they are, not how fulf...

Kiara Elise

Saying Goodbye to 2020

I think it’s safe to say many of us are ready to watch 2020 disappear into the rearview mirror. 2020 has dragged on for a small eternity ...

Kiara Elise

am·bi·ence: the character & atmosphere of a place

Wake up, get dressed to go nowhere at all, stare into the abyss of your computer for hours, put your comfy clothes back on, sleep, repeat...

Kiara Elise

the fox & the turtle

I would like to share with you a little story about a turtle & a fox. One day, a fox was walking in the forest when they spotted a turtle...

Kiara Elise

Meditation Tips & Tricks

We just finished up our September Back to Class challenge & the final week was different types of meditation. This is just a break down o...

Curtis Cunningham

Research Yourself

Hey Monona Yogis! Enjoy this guest blog post from one of our dedicated Ashtanga Students, Curtis Cunningham. When I was in Miami at confe...

Kiara Elise

AUM

I'm sure most of us have heard the phrase, "OM," at least once or twice. I want to briefly explain why we chant this word & why everyone ...

Angelique Sandas

Why Do You Practice Yoga?

I recently sat in on a book club meeting at Monona Yoga Center. The book being discussed was A Way From Darkness by Taylor Hunt. It detai...

Kelly Church

Monona Yoga Center Embodies Yoga for All with Specialty Classes and Programs for Youth with Special

With a vision to have a yoga studio that provides an environment for people to practice yoga, grow, strengthen their bodies and heal, Kat...

Carol Poole

Monona Yoga Center Review

Walking into the Monona Yoga Center for the first time this afternoon I was immediately overwhelmed with a sense of peace and comfort. Th...

{"items":["600793603c8e3300177fff11","5fed11785d6faf00178594da","5fcec1151ab7170018576713","5f6cff24ee3dcf0017e2577b","5f6cff24ee3dcf0017e2577c","5f6cff24ee3dcf0017e2577d","5f6cff24ee3dcf0017e2577e","5f6cff24ee3dcf0017e2577f","5f6cff24ee3dcf0017e25780","5f6cff24ee3dcf0017e25781"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":980,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(96,96,96,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":980,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":980,"galleryWidth":1012,"galleryHeight":0,"scrollBase":0,"height":null}}