Since the pandemic, the yoga community has experienced a noticeable shift. Many people have turned to online platforms, practicing with...

We are transitioning. Days are getting shorter, nights are getting longer. Autumn is upon us & before we know it all the leaves will be...

Ether Air Fire Water Earth According to Ayurveda, the pancha maha bhutas, or five great elements, are the basic building blocks of...

I’m sure we’ve all heard the word, “karma.” It has become a standard in modern language. Something good happens to you, you say it was...

Hey cuties! It’s been a minute - actually, it’s been almost two months. These two months have brought so many big, wonderful shifts....

In my last post, I shared a story with all of you - the Samudra Manthan. Now that you’ve had some time to digest that beautiful, epic...

Hey sweet beans! I’ve been struggling to decide what to blog about recently. I want to be open & authentic with all of you about all the...

It’s been a little while since I posted a blog. It’s been hard for me to create space for it. My initial instinct is to apologize, but I...

“We are driven, but we long ago lost sight of what we are driving toward. We judge our days based on how efficient they are, not how...

I think it’s safe to say many of us are ready to watch 2020 disappear into the rearview mirror. 2020 has dragged on for a small eternity...