Blog

Why Your Yoga Practice Needs a Teacher: The Power of In-Person Classes and Community

Since the pandemic, the yoga community has experienced a noticeable shift. Many people have turned to online platforms, practicing with...

Flowing into Fall

We are transitioning. Days are getting shorter, nights are getting longer. Autumn is upon us & before we know it all the leaves will be...

Pancha Maha Bhutas

Ether Air Fire Water Earth According to Ayurveda, the pancha maha bhutas, or five great elements, are the basic building blocks of...

Karma

I’m sure we’ve all heard the word, “karma.” It has become a standard in modern language. Something good happens to you, you say it was...

Mantra

Hey cuties! It’s been a minute - actually, it’s been almost two months. These two months have brought so many big, wonderful shifts....

Decoding The Samudra Manthan

In my last post, I shared a story with all of you - the Samudra Manthan. Now that you’ve had some time to digest that beautiful, epic...

New Chapter

Hey sweet beans! I’ve been struggling to decide what to blog about recently. I want to be open & authentic with all of you about all the...

One Year Later

It’s been a little while since I posted a blog. It’s been hard for me to create space for it. My initial instinct is to apologize, but I...

Finding Fulfillment

“We are driven, but we long ago lost sight of what we are driving toward. We judge our days based on how efficient they are, not how...

Saying Goodbye to 2020

I think it’s safe to say many of us are ready to watch 2020 disappear into the rearview mirror. 2020 has dragged on for a small eternity...