Weekly Classes

Healgarden Yoga

Join Functional Medicine Certified Health Coach and Nurse, PJ DeCamp for a very special yoga series! 30 Minutes of gentle yoga with use of props (including chairs), 10 minutes of meditation, and concluding with a 20 minute discussion of special health topics:


Mindful Living - creating habits to live in the moment, to be fully present while reducing anxiety as we quiet the sympathetic nervous system and activate the parasympathetic system.  We change gears from stress to rest and digest mode.  


Promoting Cognitive Health - How  movement, nourishment, social activities, and practicing lifestyle behaviors promotes a healthy brain! Cognition includes memory, language, intuition, judgement, emotions, and learning capacity.


Home Detoxification - What’s in your pantry?  Tips to improve your living space by removing toxins from your home which have been linked as  contributing factors to chronic conditions.


Benefits of Gratitude Journaling-  Improve health,  happiness, sleep, self-esteem,  and feel more positive!

Low Intensity

Aroma Yin

Yin is a particularly deep & meaningful practice, which brings you into stillness of the body, breath & mind- something we all seem to crave more in our fast paced & constantly connected world. Yin yoga targets the connective tissues, such as ligaments, bones & joints, as well as the meridians of the body. Yin yoga challenges the practitioner to slow down & be aware of the present moment - lingering in poses & finding stillness of the body, breath & mind. Regular practice helps to enhance the flow of energy, release restrictions & promote healing on a physical & emotional level. Suitable for all levels, with great regenerative potential for the dedicated practitioner.

Low Intensity


Come practice the original Vinyasa! Learn the fundamental movements found in the ancient practice of Ashtanga Yoga. Emphasizing pranayama (breath), the practice includes Namaskars (Sun Salutations) & standing postures & is the preparation for building an authentic Ashtanga practice. 

High Intensity

Kundalini Yoga

Kundalini Yoga is the original of the twenty-two schools of yoga & is called the "mother yoga." It works on your entire nervous & glandular system. The word "kundalini" means awareness & manifesting the hidden potential of that awareness. In the yogic tradition Kundalini energy is portrayed as a coiled serpent lying dormant at the base of the spine. To raise the Kundalini means to awaken & enliven this creative energy.

Kundalini Yoga is an effective way to both strengthen & stretch the muscles. The increased flexibility gained will help prevent injury & avoid pain. In addition, because Kundalini Yoga incorporates the physical aspects of yoga, along with the mind & spirit, into an integrated system, you gain a working understanding of the mind/body connection. The meditations you learn will improve your concentration & focus which will improve your ability to function at your best. Finally, you will feel refreshed & attentive after each session indicating a stronger & more balanced immune & nervous system. Each class includes meditation, a series of exercises & deep relaxation.

Low Intensity


Enhance your strength, flexibility, balance & concentration in dynamic sequences where breath guides movement.

Medium - High Intensity

Slow Flow

A gentle yoga class, combining breath movement in a supportive environment.


Medium Intensity




Restorative Yoga with Meditation

Indulge yourself with a restorative yoga practice. Center yourself in breath & body & align the physical and mental by practicing stillness or gentle movement for extended periods of time. Use of props assist in helping you to hold poses longer. Class concludes with guided meditation, taking your mind to a place of peace.

Low Intensity

Beginner's Yoga

You will learn the basic foundations in the asana practice & build into fun peak poses. Each class walks through meditation, foundations, alignment & pranayama (breath work). Come learn and explore your inner strength on your yoga mat.

This is a series & requires advanced registration. See series for more information.

Low - Medium Intensity

Zen Turtle Kids Yoga

Grounded Kids Yoga teaches way more than down dog! Through Yoga, kids will learn how to tune in to, balance & direct their energy so they feel their best physically & emotionally. They are free to express their personal, authentic & unique gifts in a powerful way. Taught by a certified teacher & yoga therapist, kids will develop mindfullness, building positive self-esteem while growing their little hearts to hold empathy for the world around them. 

Low Intensity

Alignment Yoga

This class focuses on proper alignment & breathing. Props are used to find stability in each pose to enable proper breathing. There is also emphasis on slow transitions between poses. In addition, beginner level pranayama (breath work) techniques, mudras (yoga for your hands), chakra meditation & yoga nidra (sleeping with awareness) is also taught in this class. Teacher may also share spiritual readings in class for students who desire to learn more than just the physical asanas.

Low Intensity

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New Installments of Series Monthly

Yoga with a Chair

Yoga with, or next to a chair! This class is for those seeking an accessible yoga class, looking to increase balance, strength, and mobility. 


Our main yoga prop for class will be a chair - the yoga postures can be done in a chair, with a chair, at the wall or on your mat, making it a yoga class for ALL, whatever your physical ability.


This class is appropriate for aging bodies, for those with chronic health issues, those with limited range of motion or those who have difficulty getting up & down from the floor, persons with vision or hearing impairments, healing from injury or for those who truly want to customize a unique practice in the body you have today. 


All bodies should have access to the practices of yoga, personal empowerment and spiritual connection. Join us - cultivate and renew internal energy while also improving balance, vitality and awareness of body!


Mondays at 10:00 - 11:00am

January 6 - February 3

$59 for Seniors, $74 Regular


(Earlybird: $5 off by 12/31)

Class Passes & Memberships apply!

Pre Registration is required by 1/3/20

Connected Warriors

The Connected Warriors mission is to empower Service members, Veterans, & their families worldwide through trauma conscious yoga. 

“The military teaches our Warriors to be present in chaos. Connected Warriors teaches our Warriors & their families to be present in peace.”


This is a free class offering for Service Members.


12:30 - 1:30 pm 

At least 12 hour Pre-Registration required**

Yoga For Bigger Bodies

Join Valerie in this series designed to empower & enhance your relationship with your body & mind through the tools of breath, yoga & radical Health at Every Size. You will learn to explore your body through yoga practice, collaborative exercises & open dialogue & the exploration of vulnerability.

In this series, we will learn how to use breath to strengthen our practice & learn when & to practice with yoga props. By the completion of the series you will feel confident for wherever your practice takes you.

Mondays, 4:45 - 5:45pm

Use Any Membership or purchase a 4 week series 

NEW installments monthly.

Prenatal Yoga

Celebrate your pregnancy & give your baby the gift of yoga — a relaxed mom!

Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation. 

Class begins with engaging conversation & community with women sharing their experiences, & concludes with a guided meditation or birth story. Join this amazing tribe of expecting mamas & learn techniques for peaceful birth while nurturing your body as it changes throughout pregnancy.

No yoga experience is necessary. Prenatal Yoga is taught by Kat, an experienced teacher & mother.

Thursdays, 4:45 - 5:45 pm

Use Any Membership or purchase a 4 week series 

NEW installments monthly.

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Events and Workshop Cancellation Policy:

• Cancellations that are up to 14 days from program date will be charged a $20 cancellation/administrative fee. 

• Cancellations less than 14 days of program date will receive a 50% refund.

• Cancellations within 48 hours or less of program date will not be refunded.