Training:  200 Hours of Yoga Training Certificate 

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Why do you love teaching yoga? To help share the gifts of self connectivity and healing!

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What can students expect to experience in your class? Students can expect to practice with intentionality around brining mind, body and spirit into harmony. Holding poses for 3-5 minutes in YIN can lead to some intense psycho emotional experiences. As a training and license psychotherapist, I weave in mindfulness based stress reduction techniques into the practice. Music, sounds, quotes, meditations, aromas and hands on assists will be used to enhance your yogic experience.

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What is the greatest benefit of yoga? Attunement to self and the greater ecosystems of your lived experience

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Personal Inclusivity Statement ALL are welcome! I am passionate about breaking down the barriers between individuals and their access to personal health and well-being. With the use of acceptance, adjustments, individualization and props, we can accommodate all shapes, sizes, pronouns and preferences! YOGA is for YOU!!

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