PJ is a registered nurse with over 30+ years of experience in cardiac and transplantation. She discovered yoga over 16 years ago and earned her RYT 200 certification in 2017 while living in Chicago. She moved to the Madison area in 2018 and is loving life here!
Today she is founder of Healgarden® where she practices as a health coach and provides education and information regarding nourishment for the mind, body, and soul. She is currently an herbal apprentice at the Wildwood Institute.
PJ is a lifelong learner and over the years she has taken multiple cooking and nutrition courses along with additional yoga courses to enhance her own practice which includes; restorative, trauma, and Accessible Yoga.
Practicing yoga has so many benefits for every-body, no matter what age, stage, or shape we have been blessed with. Props and pose modifications will be included during each session to allow support when and where it is needed.
Join PJ as we nourish our body, mind, and spirit.