This gentle class is suitable for all levels & is a perfect compliment to more dynamic & vigorous yoga practices. Yin yoga targets the connective tissue, or fascia, around the joints to help release muscle tension. It emphasizes stillness to prepare the body & mind for deep relaxation.
All the restorative benefits of a Yin practice with the added benefit of aromatherapy. A perfect complement to our more dynamic classes, Yin Yoga targets the connective tissues, such as the ligaments, bones & joints. Very fine essential oils are carefully chosen to compliment this restorative class.
Indulge yourself with a restorative yoga practice. Centering yourself in breath & body - aligning the physical & mental by practicing stillness or gentle movement for extended periods of time. The use of props helps you to hold poses longer & connect deeper to your breath, mind & body.
Class includes guided meditation, taking your mind to a place of peace.