Ashtanga +Mysore Yoga

Mysore space is open Monday-Friday & Sunday

Membership options detailed below

Are you ready to deepen your practice?

Ashtanga is known as the Original Vinyasa. A traditional method of yoga, the intelligent sequencing of Ashtanga will transform both body & mind. 

 

Mysore is the traditional method of a yoga practice, where students make their way through the series of postures while the teacher works with students individually. This method allows for students to dive deep into their practice, explore & break through limitations, & experience total mind-body transformation. This method also encourages a close teacher-student relationship.

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Monday, Wednesday + Friday

Instructor: Kat | 5:30-7:00 AM (doors open at 5:30 AM)

Students must pre-register for class by 7:30 PM the evening prior.

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Tuesday

No Instructor

Self-practice

Thursday

Instructor: Led Practice

Practice to a recording of Led Primary by Sharath Jois. 

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Sunday

Instructor: Kat | 9:00-10:30 AM  

This is one of our favorite classes of the week! When all the Ashtangis join for a Led Practice.

Schedule

Out of town guests welcome!

If you are traveling through the Madison Area and have an established Mysore Practice, please join us! Drop-In: $22

 

Email Kat at: mononayogacenter@gmail.com for details

Practice & all is coming!

CST

2021

January
12th – new
28th – full

 

February
11th- new
27th - full

 

March
13th - new
28th - full

 

April
11th – new
26th – full

 

May
11th – new
26th – full

 

June
10th – new
24th - full

July

9th - new
23rd - full

 

August
8th – new
22nd - full

 

September
6th – new
20th – full

 

October
6th – new
20th – full

 

November
4th – new
19th – full

 

December
4th – new
18th – full

No Practice on New Moon or Full Moon

Mysore Etiquette

 

You are welcome at Monona Yoga Center!

 

• You must have an established Mysore practice, or prior approval by the director of Monona Yoga before attending Mysore.

• On your first day of practice at MYC please practice the primary series.

• Please respect and follow the traditional Ashtanga method as taught by the Ashtanga Yoga Institute and MYC. Please do not add, skip or in other ways deviate from the traditional Ashtanga sequence of yoga asanas unless you have exceptional circumstances or have been directed by your teacher to do so.

• Please take Sivasana with your feet towards the window, and your head towards the altar.

• Practice with care and consideration towards yourself and others. Please stay on your own mat and refrain from directing or assisting other practitioners, unless you have a prior agreement with them.

• Respect your limits. Acknowledge that your body and mind will feel different every day; listen to what your body tells you and practice in your own time following your own breath.

• Please refrain from unnecessary talking.

• Refrain from eating at least 2 hours prior to and 30 minutes after your practice. Drink plenty of water or coconut water after your practice.

• Personal hygiene is an integral part of practicing yoga. Please ensure that you and your gear are clean.

Check back regularly for new events and announcements on the Ashtanga program at Mala Yoga!

Mala Yoga | 5734 Monona Drive | Monona, WI 53716

608.572.4831 | malayogacenter@gmail.com

Copyright 2019 Monona Yoga Center All Rights Reserved