Aroma Yin

Indulge in deep relaxation and healing with our Aroma Yin Yoga class, where the calming practice of Yin yoga meets the soothing power of aromatherapy. This gentle, meditative session invites you to hold poses for extended periods, allowing your body to release tension and stretch deeply into the connective tissues. Yin yoga challenges the practitioner to slow down & be aware of the present moment - lingering in poses & finding stillness of the body, breath & mind. As you surrender into each posture, the subtle scents of essential oils will envelop you, enhancing your experience by promoting relaxation, balance, and emotional well-being. Expect to feel deeply rejuvenated, grounded, and at peace after class, with a profound sense of inner calm that lingers long after you leave the mat. Perfect for those seeking to unwind, de-stress, and reconnect with themselves on a deeper level. No prior experience is necessary—just bring your mat, breathe deeply, and let the aromas guide you to a place of inner peace.

Slow Flow

Slow down and savor every movement in our Slow Flow Yoga class, designed to help you cultivate mindfulness, strength, and flexibility. This class emphasizes deliberate, breath-centered transitions between poses, allowing you to explore each posture with greater awareness and depth. With a focus on alignment and steady pacing, you'll build strength and stability while calming the mind and body. This flow is perfect for anyone looking to enhance their practice with mindful movement, whether you're new to yoga or a seasoned practitioner. Expect to feel centered, refreshed, and deeply connected to your body and breath after class, carrying a sense of tranquility and ease into the rest of your day.

Energy Flow

Ignite your inner power and invigorate your spirit with our Energy Flow Yoga class. This physically challenging session combines dynamic sequences with fluid transitions to build strength, increase flexibility, and stimulate your body's vital energy. As you move with your breath, you'll not only break a sweat but also activate and harmonize your chi, promoting a balanced energy flow throughout your entire being. Perfect for those looking to push their physical limits while reconnecting with their inner vitality. Come ready to move, sweat, and leave feeling energized, empowered, and revitalized.

Slow & Strong Flow

Harness the power of mindful movement in our Slow and Strong Flow Yoga class. This session blends the deliberate pace of slow flow with the intensity of strength-building poses, creating a balanced practice that challenges both body and mind. With a focus on alignment, breath control, and holding postures, you'll develop deep muscular engagement and stability while cultivating mental resilience. This class is ideal for those who want to build strength and endurance without rushing through their practice. Expect to feel empowered, grounded, and mentally focused after class, with a renewed sense of inner strength and calm.

Ashtanga

Dive into the disciplined and transformative practice of Traditional Ashtanga Yoga. This class follows the classical sequence of postures, combining Tristhana - breath (ujjayi), gaze (drishti), and movement (vinyasa) to create a moving meditation that builds strength, flexibility, and mental clarity. Ashtanga’s dynamic and structured flow progresses through a set series of poses, offering practitioners a powerful practice enhancing strength and flexibility while fostering deep internal focus. Ideal for those seeking a practice deeply rooted in tradition. Expect to feel invigorated, mentally clear, and balanced after class, with a deeper connection to both body and breath.

Prenatal

Prenatal yoga offers a precious opportunity to escape life's stresses and truly connect with your baby growing within you, fostering a profound bond. It's a chance to prioritize self-care, gain inner strength, and cherish this unique journey with others who understand. Embrace the relaxation, empowerment, and camaraderie that prenatal yoga can bring to your pregnancy.

Yoga for veterans

This class is a free offering!

Service members, veterans, & their families are welcome on the mat for this vinyasa flow style class to empower, strengthen, & foster a greater relationship with the self. 

Mala kids yoga

Grounded Kids Yoga teaches way more than down dog! Through Yoga, kids will learn how to tune in to, balance & direct their energy so they feel their best physically & emotionally. They are free to express their personal, authentic & unique gifts in a powerful way. Taught by a certified teacher & yoga therapist, kids will develop mindfulness, building positive self-esteem while growing their little hearts to hold empathy for the world around them.