Events & Workshops

Pregnant Yoga

Prenatal Yoga

  In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.

Join our Prenatal group! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system.

We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby.

Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby.


Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation. 

Classes are held virtually, & in person


4:30 pm 


Memberships & Class Passes Apply

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Connected Warriors Yoga for Veterans

Welcome spring with heart opening poses.

This class offers gentle trauma informed sequence for all levels! It integrates basic breath work to help increase flexibility, build strength & down regulate the nervous system.

Open at no cost to veterans, military, friends & their family members.

Sponsored by Ruck 22

& Mala Yoga Center

Join Beth Kiser, Thursdays

May 6th - June 10th

10:00 - 11:00 am


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Yoga on a Chair - Go For It!

This accessible form of yoga
promotes balance, flexibility & strength - all while seated on a chair or standing while you use a chair for support. It’s perfect if you are new to yoga, are not comfortable with your practice yet, or are most able to practice seated on the floor.

Taught in the Kundalini style, this low impact series includes postures, meditation, breath techniques & a relaxation period to awaken your creative energy. Your entire nervous & glandular system is supported, so you’ll leave feeling refreshed & rejuvenated.

Many practitioners of Kundalini Yoga report improved quality of sleep & increased mental focus/concentration with regular practice. Plus, it just feels good to gently move & stretch!

Tuesdays, May 11th - June 1st with Marilyn
2:00 - 3:00 pm


Memberships & Class Passes Apply

Yoga at Home

Beginners Yoga

In this 4-week beginner practice pod, you will learn the basic foundations of the practice of yoga.


Each class walks students through the basics of poses, how to accommodate yourself, meditation, foundations, alignment, & pranayama (breathwork).


By the end of the series you will feel confident joining any of our regular yoga classes!


Come -- learn & explore your inner strength on your yoga mat!


Classes are held virtually & in person


1:00 - 2:00 pm



Memberships & Class Passes Apply

Babies and Yoga

Family Yoga

Family Yoga classes are structured so both children & parents can enjoy themselves while moving in a supportive, non-competitive environment.

While many of the poses will look familiar to adult yogis, a kid class flows a lot differently & we use kid-centered language to explain poses & yoga ideas.


Parents should plan to fully participate in family classes, adding to the shared experiences of focused breathing & joyful movement.

Classes may contain themes pertaining to larger life lessons, such as the importance of focus or gratitude, based on the creativity of the instructor.

Classes are held virtually & in person


2:30 - 3:15pm


Memberships & Class Passes Apply

Mala Yoga | 5734 Monona Drive | Monona, WI 53716

608.572.4831 |

Copyright 2019 Monona Yoga Center All Rights Reserved