Events & Workshops

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Teen Yoga

In this 4-week series, teens have an opportunity to connect with themselves on a deeper level. Yoga increases your sense of well-being as you develop stability, focus, self-esteem, body-awareness and mindfulness skills. Teens learn how to manifest positive outcomes in their daily life, & find inspiration within themselves.

 

Enjoy a safe space during times of stress and change how you tune into your inner strength in a supportive environment! We’ll take time to meditate & have yoga practice to build strength & stability - giving them tools to take off the mat to be more grounded, more centered, manage anxiety & be more blissful!

Join Aki for this incredible journey to a happier, healthier you!

$59

Mondays 6:45pm-7:45pm

12/5-12/26

New Session Starts

1/16-2/6

Prenatal Yoga

Calling all Expecting Mamas!

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In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.

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Join our Prenatal group, lead by Kat! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system. We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby. Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby. This class is taught virtually, all in the safety & comfort of your home!

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Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.

Early Bird $65

Member $59

Tuesdays 5:00pm-6:00pm

12/6 & 12/13

Pathways to Dhyana- Intro to Meditation Basics

Need a breather?

Join Natalia in a 4-week introductory series focusing on the basics of meditation and meditation practices through one of the traditional eight limbs of yoga.

This foundational 4-week series will offer various forms of meditation basics, such as breathing, posture, mindfulness, and awareness techniques. Each week we will have a different focus to set you up for a successful meditation practice that you can build off of into the future.

Through this practice, we will set the conditions necessary to glimpse the seventh limb of yoga- dhyana. Dhyana is a state of pure consciousness and self-awareness. A space created within to allow for Unconditional Love to pour through. Join me today to open yourself to your soul.

All levels welcome! <3

Only $66 for entire series! FREE for Members!

In Person or Online Available

Thursdays 5:30pm-6:30pm

12/1-12/22

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Sound Healing

Beth Kiser performs with crystal bowls, gongs, percussion & cello to guide you through a chakra balancing session . The pitches & tonality of the bowls & cello melodies help to create healthy, synchronous resonance within each chakra. The gong activates changes in the brain waves aiding in the transition from the beta brain wave state to a profoundly relaxing, theta state.

Participants share that the sound bath induces meaningful imagery, positive emotions & an overall sense of well being.

Dress comfortably, bring a yoga mat & pillow (if desired). Plan to arrive 10 minutes before the sound healing begins to settle in.

Friday 6:30pm-8:00pm

12/16

$30

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Beginning of Year Ritual for Spiritual Cleansing

For the past 3.5 years, Katie has mainly lived in Ecuador, assisting her partner, a traditional healer, or curandero, in spiritual healing ceremonies with plant medicines. 

 

In this event, Katie will talk briefly about the mind/body/spirit connection, and explain a bit about “limpias” or energetic cleansings. She will be incorporating some practices from these ceremonies to create a ritual for healing and cleansing. It will include drumming and other various instruments, healing songs, and prayer.

 

These rituals move energies, helping to open up opportunities in our lives after, helping us to let go of negative emotions, physical pains, and bringing clarity and connection with one’s spirit and nature. It is also an opportunity to pray, give gratitude, and set intentions for the year to come. 

Earlybird by 12/9 $25

Registration is Required by 12/15 $30

Member Pricing $25

Friday 6:00pm-7:30pm

1/6

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Intro to Ashtanga

In this 4-week series, we will meet once a week to explore the Ashtanga Yoga asana method. Ashtanga is a traditional method of vinyasa that synchronizes movement & posture with the rhythm of the breath. It is a set sequence of poses intentionally organized to progress the student deeper into their body, mind, & inner self to achieve eventual total self transformation.

 

In this series, we will:

  • Learn the history & lineage of Ashtanga into the present day

  • Learn the opening & closing mantras

  • Learn how to use bandhas & pranayama to strengthen your practice

  • Practice the Ashtanga Yoga & Mysore (self practice) Method!

 

By the end of this series you will feel confident in any of our ashtanga classes, & be prepared to begin Mysore practice!

 

$72

*Price includes 2 weeks of

Mysore during these dates!*

Sundays 8:00am-9:00 am

1/8-1/29

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Beginner's Yoga

Coming Soon...

With Joan

Sunday

1/8

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7 Year Anniversary Weekend

Coming Soon...

 

Friday-Sunday

1/6-1/8