Events & Workshops

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Sound Healing

Sydney & Beth perform with crystal bowls, gongs, percussion & cello to guide you through a chakra balancing session . The pitches & tonality of the bowls & cello melodies help to create healthy, synchronous resonance within each chakra. The gong activates changes in the brain waves aiding in the transition from the beta brain wave state to a profoundly relaxing, theta state.

 

Participants share that the sound bath induces meaningful imagery, positive emotions & an overall sense of well being.

 

Dress comfortably and bring a yoga mat & pillow (if desired). Plan to arrive 10 minutes before the sound healing begins to settle in.

 

November 18th

6:30pm

 

December 16th

6:30pm


$25

cassidy

BBY

BBY: Bigger Body Yoga

Join Cassidy in this series designed to empower & enhance your relationship with your body & mind through the tools of breath, yoga & radical health at EVERY SIZE. You will learn to explore your body through yoga practice, the use of props, collaborative exercises, open dialogue & the exploration of vulnerability.

In this series, strengthen your practice & you'll feel confident wherever your practice takes you!

Sundays

4:00 - 5:00 pm

$72

Memberships & Class Passes Apply!

Pregnant Yoga

Prenatal Yoga

  In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.

Join our Prenatal group! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system.

We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby.

Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby.

 

Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation. 

Classes are held in person & online

Thursdays

4:45 pm 

$72

Memberships & Class Passes Apply

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ImVibe - Elemental Sound & Sense Immersion

Join Joan & her partner Gary for a transformative sensory experience.

 

This 90-minute session will combine traditional components of a sound healing (gong, singing bowls, shamanic drum, didgeridoo, wooden flute, harmonium, hand pan) & modern song crafting (guitar, synthesizer, original beat compositions) with restorative yoga poses, organic somatic movement, lights & aromatherapy.

 

Wake up, tune in, & let go.

Friday, December 3rd

7:00 - 8:30 pm


$30

$25 for myc members