Events & Workshops

cassidy

BBY

BBY: Bigger Body Yoga

Join Cassidy in this series designed to empower & enhance your relationship with your body & mind through the tools of breath, yoga & radical health at EVERY SIZE. You will learn to explore your body through yoga practice, the use of props, collaborative exercises, open dialogue & the exploration of vulnerability.

In this series, strengthen your practice & you'll feel confident wherever your practice takes you!

Sundays

August 15th - September 5th

4:00 - 5:00 pm

$72

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Connected Warriors Yoga for Veterans

Welcome summer with heart opening poses.

This class offers gentle trauma informed sequence for all levels! It integrates basic breath work to help increase flexibility, build strength & down regulate the nervous system.

Open at no cost to veterans, military, friends & their family members.

Sponsored by Ruck 22

& Mala Yoga Center

Join Beth Kiser, Thursdays

July 11th - August 12th

10:00 - 11:00 am

FREE

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ImVibe - Elemental Sound & Sense Immersion

Join Joan & her partner Gary for a transformative sensory experience.

 

This 90-minute session will combine traditional components of a sound healing (gong, singing bowls, shamanic drum, didgeridoo, wooden flute, harmonium, hand pan) & modern song crafting (guitar, synthesizer, original beat compositions) with restorative yoga poses, organic somatic movement, lights & aromatherapy.

 

Wake up, tune in, & let go.

August 26th
7:00 - 8:30pm


$30

$25 for myc members

Pregnant Yoga

Prenatal Yoga

  In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.

Join our Prenatal group! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system.

We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby.

Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby.

 

Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation. 

Classes are held virtually, & in person

Thursdays, July 29th - August 19th

4:45 pm 

$65

Memberships & Class Passes Apply