Events & Workshops
Introduction to the Chakras
Join Cassidy for a 4-week Introduction to the Chakras series! In this series, we will dive into learning about the energy centers of our bodies— the chakras. Explore practical techniques for balancing the chakras and getting in tune with the subtle energies of the body. Each class will include discussion, meditation, and movement and focus on 1 or 2 chakras. Bring a notebook and pen if you’d like to take notes and be prepared to move your body for a portion of class!
No prior knowledge of chakras, yoga, or meditation is necessary to attend. This series is perfect for those who want to start deepening their spiritual/wellness practice, or for those looking for a refresher!
January 10th - January 31st
6:45 - 7:45pm
Introduction to Ashtanga
In this 4-week series, we will meet once a week to explore the Ashtanga Yoga asana method. Ashtanga is a traditional method of vinyasa that synchronizes movement & posture with the rhythm of the breath. It is a set sequence of poses intentionally organized to progress the student deeper into their body, mind, & inner self to achieve eventual total self transformation.
In this series, we will:
Learn the history & lineage of Ashtanga into the present day
Learn the opening & closing mantras
Learn how to use bandhas & pranayama to strengthen your practice
Practice the Ashtanga Yoga & Mysore (self practice) Method!
By the end of this series you will feel confident in any of our ashtanga classes, & be prepared to begin Mysore practice!
January 16th - February 6th
8:00 - 9:00 am
*Price includes 2 weeks of
Mysore during these dates!*
Couples Yoga & Mimosas
Do something different this Valentine's day! Connect with your partner on the mat in this light & fun yoga class for all levels & all couples.
9:30 - 10:30am
$30 Per Couple
Please register by February 11th
Daily Practices for Intention Living: Invoking Your Inner Truth
Cultivate an inner listening using techniques of meditation mantra movement inquiry pranayama journaling & more. Begin 2022 with intent & attention to what your deeper truths are. This sadhana practice with Hayley Cole serves as a guide to create space for self love.
This series includes three in person or online meetings where you'll discuss what is working for you & ways you can further your sadhana practice. This group includes a whatsapp group chat to stay connected! In this group chat, you'll receive daily offerings such as guided meditations, yoga asana, pranayama, journaling prompts, & much more!
Begin the new year with positive intentions & rituals to help you stay on the path towards your highest callings!
March 20th - April 9th (meeting dates - 3/20, 3/27, 4/3)
6:45 - 7:30pm
$5 Member Discount
In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.
Join our Prenatal group! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system.
We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby.
Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby.
Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.
Classes are held in person & online
Memberships & Class Passes Apply
BBY: Bigger Body Yoga
Join Cassidy in this series designed to empower & enhance your relationship with your body & mind through the tools of breath, yoga & radical health at EVERY SIZE. You will learn to explore your body through yoga practice, the use of props, collaborative exercises, open dialogue & the exploration of vulnerability.
In this series, strengthen your practice & you'll feel confident wherever your practice takes you!
4:00 - 5:00 pm
Memberships & Class Passes Apply!