Events & Workshops
End of Summer Celebration
Join us for our End of Summer Celebration for yoga, community & much more!
This year will include:
All Day Yoga Offerings
Plant Based Food
Mala Kids Yoga Classes
Mala Kids Yoga Crafts
9:00 am - 2:00 pm
Be sure to mark your calendars & stay tuned for more details!
Queer Yoga Donation Class
Join us for our annual Pride Month Yoga Class to close out Pride month! This is a donation based offering with all donations benefiting our Allyship Fund. Show your pride & support your LGBTQIA+ friends & family through this fun offering of community & practice.
Bonfire outside to follow! Feel free to bring any food, or drinks you would like!
Sydney & Beth perform with crystal bowls, gongs, percussion & cello to guide you through a chakra balancing session . The pitches & tonality of the bowls & cello melodies help to create healthy, synchronous resonance within each chakra. The gong activates changes in the brain waves aiding in the transition from the beta brain wave state to a profoundly relaxing, theta state.
Participants share that the sound bath induces meaningful imagery, positive emotions & an overall sense of well being.
Dress comfortably, bring a yoga mat & pillow (if desired). Plan to arrive 10 minutes before the sound healing begins to settle in.
BBY: Bigger Body Yoga
Join Cassidy in this series designed to empower & enhance your relationship with your body & mind through the tools of breath, yoga & radical health at EVERY SIZE. You will learn to explore your body through yoga practice, the use of props, collaborative exercises, open dialogue & the exploration of vulnerability.
In this series, strengthen your practice & you'll feel confident wherever your practice takes you!
4:00 - 5:00 pm
Memberships & Class Passes Apply!
Prenatal Yoga - CURRENTLY ON A BREAK
In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.
Join our Prenatal group! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system.
We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby.
Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby.
Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.
Classes are held in person & online
Memberships & Class Passes Apply