Anna Rose
She/Her
Training: Vinyasa - 200 RYT
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Why do you love teaching yoga? I love being able to provide to others what has been given to me. When I’m on my mat, it’s the one place I know I can just BE. Being a yoga teacher means I get to hold that space for others, so they can surrender to not only their mat but themselves.
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What can students expect to experience in your class? I like to take things slow, calming the mind as you find your breath in the present moment, guiding you through a journey of your own body, bringing attention to sensations you might be feeling, lingering a little longer where it’s feeling extra juicy, and tuning into what your body is asking from you.
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What is the greatest benefit of yoga? For me personally, the greatest benefit has been the community. I remember sitting at a table eating lunch the first day of yoga school and thinking, I found my people. I want anyone to be able to walk into my class and have that same feeling of belonging.
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Personal Inclusivity Statement To me, yoga is so much more than a physical work out. It’s what keeps me grounded and simply happy. As someone who struggles with mental health, I know how hard it can be to get yourself to that first class and probably even the second class. I hope to provide a safe space where others feel welcome to be authentically themselves. So take a deep breath with me, rest your soul, feel into your body and just BE!ALL are welcome! I am passionate about breaking down the barriers between individuals and their access to personal health and well-being. With the use of acceptance, adjustments, individualization and props, we can accommodate all shapes, sizes, pronouns and preferences! YOGA is for YOU!!
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