Workshops and Events
6:30 to 8 pm
Beth & Adi perform with crystal bowls, gongs, percussion & cello to guide you through a chakra balancing session.The pitches & tonality of the bowls & cello melodies help to create healthy, synchronous resonance within each chakra. The gong activates changes in the brain waves aiding in the transition from the beta brain wave state to a profoundly relaxing, theta state.
6:30 pm to 8 pm
In honor of Mala yoga studio’s 8th anniversary the community will be welcoming the renowned Kirtan Artist, Dennis Hawk! Kirtan creates an environment of spiritually untethered mind, free of all worries. Kirtan facilitates relaxing and perspective with the use of calming mantras and musical instruments. participation in singing the mantras, or even just playing a shaker, can empower, elevate consciousness, and bring inner freedom. FREE for all members - thank you for your support and co-creating community!
Yoga Essentials: Trishana
1:30 pm-3:00 pm
Join us for the first workshop of our Yoga Essential series where Kat will lead you through Trishana: the three practices of dwelling.