Sophia Tollefson



Radiant Warrior 200hr training with Yoga Farm Ithaca

Why do you love teaching yoga?

I love to create the space for others to take time for themselves, as well as to connect with their mind & body


What can students expect to experience in your class?

Students will walk away feeling grounded, relaxed, & energized with a deeper connection to themselves.

What is the greatest benefit of yoga?

Re-centering/ re-grounding your mind, body, & spirit.

Personal Inclusivity Statement

I am Biracial and my goal is to make yoga accessible to ALL people regardless of race, ethnicity, or economic situation.