New Installments of Series Monthly

Yoga For Bigger Bodies

Join Valerie in this series designed to empower & enhance your relationship with your body & mind through the tools of breath, yoga & radical Health at Every Size. You will learn to explore your body through yoga practice, collaborative exercises & open dialogue & the exploration of vulnerability.

In this series, we will learn how to use breath to strengthen our practice & learn when & to practice with yoga props. By the completion of the series you will feel confident for wherever your practice takes you.

Mondays, 4:45 - 5:45pm

$65 -or- Included in Membership

Registration closes 1 week prior to series start date.

NEW installments monthly.

Prenatal Yoga

Celebrate your pregnancy & give your baby the gift of yoga — a relaxed mom!

Build strength & stamina while practicing concentration & breath control, both of which are invaluable tools during labor & birth. Yoga helps prepare the body for all of the changes it goes through during pregnancy & can be beneficial for every stage. It gives the ever-changing pregnant woman a tool for self-awareness & relaxation. Yoga can also can also help you alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain & sciatica.

The class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation. Each class concludes with a guided meditation or birth story.

No yoga experience is necessary. Prenatal Yoga is taught by Kat, an experienced teacher & mother.

Thursdays, 4:45 - 5:45 pm

$65 -or- Included in Membership

Registration closes 1 week prior to series start date.

NEW installments monthly.

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Events and Workshop Cancellation Policy:

• Cancellations that up to 14 days from program date will be charged a $20 cancellation/administrative fee. 

• Cancellations less than 14 days of program date will receive a 50% refund.

• Cancellations within 48 hours or less of program date will not be refunded.

Mala Yoga | 5734 Monona Drive | Monona, WI 53716

608.572.4831 |

Copyright 2019 Monona Yoga Center All Rights Reserved