Celebrate your pregnancy & give your baby the gift of yoga — a relaxed mom!
Build strength & stamina while practicing concentration & breath control, both of which are invaluable tools during labor & birth. Yoga helps prepare the body for all of the changes it goes through during pregnancy & can be beneficial for every stage. It gives the ever-changing pregnant woman a tool for self-awareness & relaxation. Yoga can also can also help you alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain & sciatica.
The class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation. Each class concludes with a guided meditation or birth story.
No yoga experience is necessary. Prenatal Yoga is taught by Kat, an experienced teacher & mother.
Thursdays, 4:45 - 5:45 pm
$65 -or- Included in Membership
Registration closes 1 week prior to series start date.
NEW installments monthly.